Periods Are Natural, Not a Taboo

The First Period
Most girls usually begin menstruating between the ages of 10 and 14. Along with bleeding, the
body may show signs like cramps, bloating, breast soreness, or digestive changes. These
symptoms might feel uncomfortable, but they are simply the body adjusting to its natural cycle.
Myths and Cultural Beliefs
In several cultures, menstruating women are asked not to enter temples or kitchens. These
practices are rooted in traditions, not in scientific reasoning. The reality is that periods are not a
sign of impurity. In fact, menstrual blood is a part of the body’s reproductive cycle and plays a
role in preparing for new life.
Breaking the Silence
Even today, many girls feel uncomfortable when buying sanitary pads or tampons because of
the way people around them react. Such attitudes only increase shame and silence, when
instead periods should be treated as something normal.
Menstruation is not unclean—it is evidence of a healthy reproductive system. Hiding it or
treating it as embarrassing is unnecessary.
Time for Change
The stigma surrounding menstruation will continue as long as people hold on to outdated
myths. What we truly need is awareness, open dialogue, and acceptance.
Periods are not a sign of weakness—they are a reflection of strength, health, and the ability to
create life. It’s time society replaces shame with respect.